Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:40.78 | Manchester Regional Arena, Manchester (GBR) | 12.08.2023 | | Mile | 4:14.26 | Wimbledon Park Athletics Track, London (GBR) | 28.07.2021 | | 3000m | 7:48.12 | Olympic Stadium, London (GBR) | 20.07.2024 | | 5000m | 13:19.66 | Parc des Sports, Maisons-Laffitte (FRA) | 06.07.2024 | | 5 km Road | 13:30 | Leicester (GBR) | 15.03.2025 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 5 km Road | 13:30 | Leicester (GBR) | 15.03.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 150. | 1123 | | Men's Overall Ranking | 3124. | 1124 |
| | Year | Result | Venue | Date |
|---|
| 2019 | 1:59.07 | Basingstoke (GBR) | 17.07.2019 | | 2020 | 1:56.74 | Thames Valley Athletics Stadium, Eton (GBR) | 13.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2019 | 3:55.33 | Eton (GBR) | 06.07.2019 | | 2020 | 3:58.39 | Worthing Athletics Track, Worthing (GBR) | 08.09.2020 | | 2021 | 3:52.64 | Woodside Stadium, Watford (GBR) | 12.06.2021 | | 2022 | 3:50.04 | Birmingham University Athletics Track, Birmingham (GBR) | 14.05.2022 | | 2023 | 3:40.78 | Manchester Regional Arena, Manchester (GBR) | 12.08.2023 | | 2024 | 3:41.80 | Paula Radcliffe Stadium, Loughborough (GBR) | 22.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 4:14.26 | Wimbledon Park Athletics Track, London (GBR) | 28.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2018 | 8:42.12 | Birmingham (GBR) | 14.07.2018 | | 2019 | 8:22.98 | Swansea (GBR) | 20.07.2019 | | 2020 | 8:27.28 | Bannister Stadium, Harrow (GBR) | 01.10.2020 | | 2021 | 8:17.20 | Stantonbury Stadium, Milton Keynes (GBR) | 05.06.2021 | | 2022 | 8:06.76 | Birmingham University Athletics Track, Birmingham (GBR) | 09.07.2022 | | 2024 | 7:48.12 | Olympic Stadium, London (GBR) | 20.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2023 | 13:45.24 | Leppävaaran Stadion, Espoo (FIN) | 14.07.2023 | | 2024 | 13:19.66 | Parc des Sports, Maisons-Laffitte (FRA) | 06.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 13:43 | Leicester (GBR) | 16.03.2024 | | 2025 | 13:30 | Leicester (GBR) | 15.03.2025 |
No progression. No progression. No progression. |
