Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:42.85 | Paula Radcliffe Stadium, Loughborough (GBR) | 22.06.2024 | | Mile | 4:12.76 | Leeds (GBR) | 01.07.2019 | | Mile ind. | 3:59.55 | Lee Valley Athletics Centre, London (GBR) | 07.02.2024 | | 3000m | 7:56.52 | Olympic Stadium, London (GBR) | 20.07.2024 | | 3000m ind. | 8:07.97 | Randal Tyson Indoor Center, Fayetteville, AR (USA) | 28.01.2023 | | 5000m | 13:29.54 | Millennium Arena, Battersea Park, London (GBR) | 26.04.2024 | | 5000m ind. | 14:35.56 | Sports Performance Center, Lubbock, TX (USA) | 24.02.2023 | | 10,000m | 27:38.39 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 | | 5 km Road | 13:31 | Monaco (MON) | 11.02.2024 | | 10 km Road | 27:38 | Valencia (ESP) | 12.01.2025 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 27:38 | Valencia (ESP) | 12.01.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 44. | 1190 | | Men's Road Running | 166. | 1108 | | Men's 5000m | 223. | 1091 | | Men's Overall Ranking | 1189. | 1190 |
| | Year | Result | Venue | Date |
|---|
| 2017 | 4:00.17 | Stretford (GBR) | 19.08.2017 | | 2018 | 3:50.14 | Loughborough (GBR) | 06.06.2018 | | 2019 | 3:48.93 | Birmingham (GBR) | 08.05.2019 | | 2020 | 3:50.65 | Longford Stadium Trafford, Manchester (GBR) | 15.09.2020 | | 2021 | 3:44.75 | Longford Stadium Trafford, Manchester (GBR) | 08.05.2021 | | 2024 | 3:42.85 | Paula Radcliffe Stadium, Loughborough (GBR) | 22.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 4:12.76 | Leeds (GBR) | 01.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2017 | 8:54.09 | Birmingham (GBR) | 08.07.2017 | | 2018 | 8:18.80 | Loughborough (GBR) | 20.05.2018 | | 2019 | 8:21.32 | Loughborough (GBR) | 19.05.2019 | | 2020 | 8:22.95 | Wimbledon Park Athletics Track, London (GBR) | 23.09.2020 | | 2021 | 8:32.42 | Loughborough University Track, Loughborough (GBR) | 23.05.2021 | | 2022 | 8:12.52 | Dempsey Indoor, Seattle, WA (USA) | 11.02.2022 | | 2024 | 7:56.52 | Olympic Stadium, London (GBR) | 20.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 14:16.35 | Manchester (GBR) | 25.05.2019 | | 2021 | 13:50.22 | Millennium Arena, Battersea Park, London (GBR) | 31.03.2021 | | 2022 | 13:52.78 | Hayward Field, Eugene, OR (USA) | 23.04.2022 | | 2023 | 14:03.65 | Stade Jean Jacoby, Schifflange (LUX) | 30.07.2023 | | 2024 | 13:29.54 | Millennium Arena, Battersea Park, London (GBR) | 26.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 30:26.69 | Terry & Linda Fuller T&F Complex, Lubbock, TX (USA) | 13.05.2022 | | 2023 | 28:21.30 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 31.03.2023 | | 2024 | 27:38.39 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 14:04 | Armagh (GBR) | 13.02.2020 | | 2023 | 14:03 | Newcastle upon Tyne (GBR) | 08.09.2023 | | 2024 | 13:31 | Monaco (MON) | 11.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 30:39 | Clitheroe (GBR) | 30.12.2018 | | 2020 | 30:19 | Kirkby (GBR) | 13.12.2020 | | 2023 | 29:04 | Bordeaux (FRA) | 05.11.2023 | | 2025 | 27:38 | Valencia (ESP) | 12.01.2025 |
No progression. No progression. No progression. No progression. |
