Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:39.71 | Tooting Bec Athletics Track, London (GBR) | 24.07.2024 | | Mile | 3:58.61 | Birmingham University Athletics Track, Birmingham (GBR) | 09.07.2022 | | Mile ind. | 4:02.17 | Washburn Indoor Athletic Facility, Topeka, KS (USA) | 29.01.2022 | | 3000m | 7:42.78 | Olympic Stadium, London (GBR) | 20.07.2024 | | 3000m ind. | 7:47.22 | Topsporthal Vlaanderen, Gent (BEL) | 03.02.2024 | | 5000m | 13:19.41 | Parc des Sports, Maisons-Laffitte (FRA) | 06.07.2024 | | 5000m ind. | 13:32.38 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 03.12.2022 | | 10,000m | 27:58.92 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 31.03.2023 | | 5 km Road | 13:32 | Riga (LAT) | 01.10.2023 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 97. | 1157 | | Men's 10,000m | 197. | 1114 | | Men's Overall Ranking | 1906. | 1158 |
| | Year | Result | Venue | Date |
|---|
| 2015 | 1:57.4h | Durham (GBR) | 27.07.2015 | | 2016 | 1:55.3h | Chester (GBR) | 09.05.2016 |
| Year | Result | Venue | Date |
|---|
| 2016 | 3:51.88 | Stretford (GBR) | 19.07.2016 | | 2017 | 3:52.61 | Solihull (GBR) | 13.05.2017 | | 2018 | 3:49.68 | Watford (GBR) | 13.06.2018 | | 2022 | 3:43.48 | Longford Stadium Trafford, Manchester (GBR) | 23.07.2022 | | 2024 | 3:39.71 | Tooting Bec Athletics Track, London (GBR) | 24.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 3:58.61 | Birmingham University Athletics Track, Birmingham (GBR) | 09.07.2022 |
| Year | Result | Venue | Date |
|---|
| 2015 | 8:42.70 | Bedford (GBR) | 30.08.2015 | | 2016 | 8:28.23 | Stretford (GBR) | 20.08.2016 | | 2018 | 8:26.74 | Loughborough (GBR) | 20.05.2018 | | 2022 | 7:52.64 | Munster Technological University Track, Cork (IRL) | 05.07.2022 | | 2024 | 7:42.78 | Olympic Stadium, London (GBR) | 20.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 14:09.95 | Palo Alto, CA (USA) | 29.03.2019 | | 2021 | 13:58.14 | Sportcity Regional Arena, Manchester (GBR) | 26.06.2021 | | 2022 | 13:31.34 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 29.04.2022 | | 2023 | 13:25.53 | Morton Stadium, Santry, Dublin (IRL) | 14.07.2023 | | 2024 | 13:19.41 | Parc des Sports, Maisons-Laffitte (FRA) | 06.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 28:41.38 | Hayward Field, Eugene, OR (USA) | 02.04.2021 | | 2022 | 28:19.90 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 01.04.2022 | | 2023 | 27:58.92 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 31.03.2023 | | 2024 | 28:23.25 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2023 | 13:32 | Riga (LAT) | 01.10.2023 | | 2024 | 13:48 | Gateshead (GBR) | 07.08.2024 |
No progression. No progression. No progression. |
