Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:39.63 | Alumni Field, Windsor (CAN) | 24.06.2023 | | Mile | 3:57.75 | Bay Shore, NY (USA) | 05.09.2018 | | 3000m | 7:52.84 | Centennial Stadium, Victoria (CAN) | 16.06.2022 | | 3000m ind. | 7:40.19 | The Track at New Balance, Boston, MA (USA) | 04.02.2024 | | 5000m | 13:13.97 | Hilmer Lodge Stadium, Walnut, CA (USA) | 06.05.2023 | | 5000m ind. | 13:04.62 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 26.01.2024 | | 10,000m | 27:20.93 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 16.03.2024 | | Mile Road | 3:59.97 | Honolulu, HI (USA) | 08.12.2018 | | 5 km Road | 13:26 | Boston, MA (USA) | 15.04.2023 | | 10 km Road | 28:11 | Boston, MA (USA) | 26.06.2022 | | Half Marathon | 1:01:00 | Valencia (ESP) | 23.10.2022 | | 4xMile | 16:04.69 | Franklin Field, Philadelphia, PA (USA) | 29.04.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 7:40.19 | The Track at New Balance, Boston, MA (USA) | 04.02.2024 | | | 5000m ind. | 13:04.62 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 26.01.2024 | | | 10,000m | 27:20.93 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 16.03.2024 | | | 5 km Road | 13:43 | Boston, MA (USA) | 13.04.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 26. | 1222 | | Men's 10,000m | 67. | 1170 | | Men's Overall Ranking | 633. | 1232 |
| | Year | Result | Venue | Date |
|---|
| 2011 | 1:57.24 | London (CAN) | 30.06.2011 | | 2022 | 1:56.10 | Jesse Owens Stadium, Columbus, OH (USA) | 23.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:54.94 | London (CAN) | 18.06.2011 | | 2012 | 3:55.60 | Toronto (CAN) | 11.07.2012 | | 2014 | 4:00.41 | East Lansing, MI (USA) | 05.04.2014 | | 2015 | 3:52.81 | Windsor (CAN) | 23.05.2015 | | 2016 | 3:47.68 | Guelph (CAN) | 25.06.2016 | | 2021 | 3:43.60 | UVA Lanningan Field, Charlottesville, VA (USA) | 16.04.2021 | | 2022 | 3:44.98 | Jesse Owens Stadium, Columbus, OH (USA) | 22.04.2022 | | 2023 | 3:39.63 | Alumni Field, Windsor (CAN) | 24.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:57.75 | Bay Shore, NY (USA) | 05.09.2018 | | 2019 | 4:00.70 | St. Louis (USA) | 30.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2011 | 8:30.48 | Ottawa (CAN) | 06.08.2011 | | 2012 | 8:24.33 | Brockville (CAN) | 09.06.2012 | | 2015 | 8:29.21 | Berkeley, CA (USA) | 04.04.2015 | | 2016 | 8:12.07 | Durham, NC (USA) | 02.04.2016 | | 2021 | 7:54.32 | International Stadium, Gateshead (GBR) | 13.07.2021 | | 2022 | 7:52.84 | Centennial Stadium, Victoria (CAN) | 16.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2014 | 14:27.28 | Guelph (CAN) | 31.05.2014 | | 2015 | 14:18.36 | Irvine, CA (USA) | 01.05.2015 | | 2016 | 14:06.85 | Palo Alto, CA (USA) | 01.05.2016 | | 2018 | 14:36.66 | Ottawa (CAN) | 05.07.2018 | | 2020 | 13:38.98 | Lipscomb Academy, Nashville, TN (USA) | 15.08.2020 | | 2021 | 13:20.67 | Bishop Feehan HS, Boston, MA (USA) | 29.05.2021 | | 2022 | 13:24.94 | Swangard Stadium, Burnaby (CAN) | 14.06.2022 | | 2023 | 13:13.97 | Hilmer Lodge Stadium, Walnut, CA (USA) | 06.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 29:13.72 | Walnut, CA (USA) | 14.04.2016 | | 2017 | 29:55.10 | University Park, PA (USA) | 12.05.2017 | | 2018 | 28:34.53 | Eugene, OR (USA) | 06.06.2018 | | 2019 | 28:19.51 | Palo Alto, CA (USA) | 02.05.2019 | | 2020 | 28:06.88 | Los Angeles, CA (USA) | 29.08.2020 | | 2021 | 27:49.09 | Irvine, CA (USA) | 14.05.2021 | | 2023 | 27:49.67 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 04.03.2023 | | 2024 | 27:20.93 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 16.03.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2018 | 3:59.97 | Honolulu, HI (USA) | 08.12.2018 |
| Year | Result | Venue | Date |
|---|
| 2018 | 13:57 | Toronto (CAN) | 09.09.2018 | | 2019 | 13:49 | Boston, MA (USA) | 13.04.2019 | | 2022 | 13:38 | Moncton (CAN) | 11.09.2022 | | 2023 | 13:26 | Boston, MA (USA) | 15.04.2023 | | 2024 | 13:43 | Boston, MA (USA) | 13.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 28:42 | Toronto (CAN) | 17.10.2021 | | 2022 | 28:11 | Boston, MA (USA) | 26.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:01:00 | Valencia (ESP) | 23.10.2022 |
No progression. | Year | Result | Venue | Date |
|---|
| 2022 | 16:04.69 | Franklin Field, Philadelphia, PA (USA) | 29.04.2022 |
|
