Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:06.18 | Bromley (GBR) | 16.07.2017 | | 800m ind. | 2:12.19 | College Station, TX (USA) | 16.01.2015 | | 1500m | 4:09.34 | GCU Track & Field, Phoenix, AZ (USA) | 24.04.2021 | | 1500m ind. | 4:30.55 | Sheffield (GBR) | 23.02.2014 | | Mile ind. | 4:45.93 | Birmingham, AL (USA) | 16.02.2016 | | 3000m | 8:43.87 | Munster Technological University Track, Cork (IRL) | 09.07.2024 | | 3000m ind. | 8:46.60 | Arena, ToruĊ (POL) | 05.03.2021 | | 5000m | 15:03.51 | Irvine, CA (USA) | 15.05.2021 | | 5000m ind. | 15:34.33 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 07.12.2019 | | 10,000m | 31:43.70 | Birmingham University Athletics Track, Birmingham (GBR) | 05.06.2021 | | Mile Road | 4:35.0h | London (GBR) | 26.05.2019 | | 5 km Road | 15:18 | Riga (LAT) | 01.10.2023 | | 10 km Road | 32:15 | Pulford (GBR) | 24.03.2024 | | 10 Miles Road | 54:07 | Portsmouth (GBR) | 17.10.2021 | | Half Marathon | 1:11:53 | Arezzo (ITA) | 30.10.2022 | | Distance Medley ind. | 11:46.70 | College Station, TX (USA) | 16.01.2015 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Women's 5000m | 60. | 1181 | | Women's 10,000m | 72. | 1149 | | Women's Road Running | 144. | 1135 | | Women's Overall Ranking | 1073. | 1184 |
| | Year | Result | Venue | Date |
|---|
| 2011 | 2:13.8h | Brighton (GBR) | 09.07.2011 | | 2012 | 2:10.65 | Watford (GBR) | 09.06.2012 | | 2013 | 2:10.38 | Orvieto (ITA) | 05.07.2013 | | 2014 | 2:08.28 | Oxford (GBR) | 19.07.2014 | | 2015 | 2:10.04 | Austin, TX (USA) | 26.03.2015 | | 2016 | 2:09.31 | Hendon (GBR) | 06.08.2016 | | 2017 | 2:06.18 | Bromley (GBR) | 16.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:51.04 | Bedford (GBR) | 30.04.2011 | | 2012 | 4:35.45 | Exeter (GBR) | 26.06.2012 | | 2013 | 4:30.99 | Watford (GBR) | 04.09.2013 | | 2014 | 4:29.56 | Bedford (GBR) | 05.05.2014 | | 2015 | 4:19.95 | Austin, TX (USA) | 30.05.2015 | | 2016 | 4:17.60 | Azusa, CA (USA) | 15.04.2016 | | 2017 | 4:13.75 | Watford (GBR) | 14.06.2017 | | 2019 | 4:12.26 | Stretford (GBR) | 10.08.2019 | | 2021 | 4:09.34 | GCU Track & Field, Phoenix, AZ (USA) | 24.04.2021 | | 2024 | 4:14.59 | Arena Civica Gianni Brera, Milano (ITA) | 27.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 9:28.77 | Hendon (GBR) | 06.08.2016 | | 2017 | 9:10.70 | Manchester (GBR) | 16.08.2017 | | 2022 | 9:06.54 | Stadion Wankdorf, Bern (SUI) | 14.06.2022 | | 2023 | 9:10.71 | Stadio Enzo Blasone, Foligno (ITA) | 14.07.2023 | | 2024 | 8:43.87 | Munster Technological University Track, Cork (IRL) | 09.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 18:12.45 | Hammond, LA (USA) | 10.05.2015 | | 2016 | 16:14.81 | Palo Alto, CA (USA) | 01.04.2016 | | 2017 | 15:46.11 | Birmingham (GBR) | 02.07.2017 | | 2019 | 15:40.48 | Azusa, CA (USA) | 18.04.2019 | | 2020 | 15:41.19 | Sportcity Regional Arena, Manchester (GBR) | 04.09.2020 | | 2021 | 15:03.51 | Irvine, CA (USA) | 15.05.2021 | | 2022 | 15:31.85 | Manchester Regional Arena, Manchester (GBR) | 03.06.2022 | | 2023 | 15:30.30 | LAZ Wien, Wien (AUT) | 17.06.2023 | | 2024 | 15:10.67 | LAZ Wien, Wien (AUT) | 22.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 33:23.31 | Stretford (GBR) | 19.08.2017 | | 2019 | 32:34.47 | London (GBR) | 06.07.2019 | | 2021 | 31:43.70 | Birmingham University Athletics Track, Birmingham (GBR) | 05.06.2021 | | 2022 | 32:35.72 | Parliament Hill Fields Athletics Track, London (GBR) | 14.05.2022 | | 2023 | 32:34.16 | Parliament Hill Fields Athletics Track, London (GBR) | 20.05.2023 | | 2024 | 32:01.70 | Parliament Hill Fields Athletics Track, London (GBR) | 18.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 4:35.0h | London (GBR) | 26.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 15:37 | Barrowford (GBR) | 08.08.2020 | | 2023 | 15:18 | Riga (LAT) | 01.10.2023 | | 2024 | 15:27 | Leicester (GBR) | 16.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 34:31 | Leeds (GBR) | 06.11.2016 | | 2017 | 34:52 | Birmingham (GBR) | 30.04.2017 | | 2019 | 32:39 | London (GBR) | 27.05.2019 | | 2020 | 33:04 | Chepstow (GBR) | 19.01.2020 | | 2024 | 32:15 | Pulford (GBR) | 24.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 55:15 | Portsmouth (GBR) | 20.10.2019 | | 2021 | 54:07 | Portsmouth (GBR) | 17.10.2021 |
| Year | Result | Venue | Date |
|---|
| 2016 | 1:16:19 | Manchester (GBR) | 16.10.2016 | | 2021 | 1:12:26 | Arezzo (ITA) | 26.09.2021 | | 2022 | 1:11:53 | Arezzo (ITA) | 30.10.2022 |
No progression. |
