Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 24.15 | +0.5 | Loughborough (GBR) | 10.05.2017 | | 400m | 52.57 | | Sportcity Regional Arena, Manchester (GBR) | 05.09.2020 | | 400m ind. | 54.04 | | Utilita Arena Birmingham, Birmingham (GBR) | 15.02.2025 | | 300mH | 43.80 | | Bedford (GBR) | 21.08.2011 | | 400mH | 54.77 | | Putbosstadion, Oordegem (BEL) | 29.05.2021 | | 4x400m | 3:24.99 | | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 4x400m | 3:19.40 | | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 10.08.2019 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m ind. | 54.04 | Utilita Arena Birmingham, Birmingham (GBR) | 15.02.2025 | |
|
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2013 | 25.10 | | Nottingham (GBR) | 25.05.2013 | | 2017 | 24.15 | +0.5 | Loughborough (GBR) | 10.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2014 | 57.46 | Loughborough (GBR) | 18.05.2014 | | 2015 | 53.92 | Loughborough (GBR) | 25.04.2015 | | 2016 | 53.65 | Loughborough (GBR) | 11.05.2016 | | 2018 | 53.91 | Loughborough (GBR) | 20.05.2018 | | 2019 | 52.77 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 12.06.2019 | | 2020 | 52.57 | Sportcity Regional Arena, Manchester (GBR) | 05.09.2020 | | 2021 | 52.92 | Coventry Athletics Track, Coventry (GBR) | 24.04.2021 | | 2022 | 53.12 | Birmingham University Athletics Track, Birmingham (GBR) | 09.07.2022 |
No progression. | Year | Result | Venue | Date |
|---|
| 2011 | 43.80 | Bedford (GBR) | 21.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2012 | 1:00.52 | Loughborough (GBR) | 30.05.2012 | | 2013 | 58.74 | Cardiff (GBR) | 31.07.2013 | | 2014 | 58.44 | Tarare (FRA) | 05.07.2014 | | 2015 | 57.43 | Leixlip (IRL) | 13.06.2015 | | 2016 | 57.00 | Bydgoszcz (POL) | 05.06.2016 | | 2017 | 56.08 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 16.07.2017 | | 2018 | 56.53 | Tarare (FRA) | 23.06.2018 | | 2019 | 55.72 | Khalifa International Stadium, Doha (QAT) | 01.10.2019 | | 2020 | 55.89 | Golęcin Stadion, Poznan (POL) | 11.09.2020 | | 2021 | 54.77 | Putbosstadion, Oordegem (BEL) | 29.05.2021 | | 2022 | 55.63 | Stadion Juliska, Praha (CZE) | 06.06.2022 | | 2023 | 56.49 | Longford Stadium Trafford, Manchester (GBR) | 16.05.2023 | | 2024 | 57.49 | Centre sportif Bout-du-Monde, Genève (SUI) | 22.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 3:30.74 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 16.07.2017 | | 2018 | 3:40.28 | Manchester (GBR) | 15.08.2018 | | 2019 | 3:24.99 | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 2021 | 3:28.83 | Stadion Śląski, Chorzów (POL) | 01.05.2021 | | 2022 | 3:28.57 | Bislett Stadion, Oslo (NOR) | 16.06.2022 |
|
