Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:36.81 | Swarthmore, PA (USA) | 14.05.2012 | | Mile | 3:57.05 | Cork (IRL) | 16.07.2018 | | Mile ind. | 3:57.86 | University Park, PA (USA) | 28.01.2012 | | 3000m | 7:41.03 | Olympic Stadium, London (GBR) | 09.07.2017 | | 3000m ind. | 8:02.07 | State College, PA (USA) | 01.02.2014 | | 5000m | 13:17.55 | Palo Alto, CA (USA) | 05.05.2017 | | 5000m ind. | 14:12.91 | New York, NY (USA) | 21.02.2014 | | 10,000m | 28:17.13 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 14.12.2019 | | Mile Road | 4:03.0h | Minneapolis, MN (USA) | 10.05.2018 | | 5 km Road | 13:51 | Carlsbad, CA (USA) | 02.04.2017 | | 10 km Road | 28:34 | Burnie (AUS) | 23.10.2022 | | Half Marathon | 1:02:32 | Sunshine Coast (AUS) | 14.08.2022 | | 4x800m | 7:21.04 | Philadelphia, PA (USA) | 28.04.2012 | | 4x800m ind. | 7:27.91 | New York, NY (USA) | 19.02.2012 | | Distance Medley | 9:26.80 | Philadelphia, PA (USA) | 26.04.2013 | | Distance Medley ind. | 9:35.46 | Fayetteville, AR (USA) | 08.03.2013 | | 4x1500m | 14:46.04 | T. Robinson Stadium, Nassau (BAH) | 25.05.2014 | | 4xMile | 16:18.07 | Philadelphia, PA (USA) | 25.04.2015 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:49.77 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 04.04.2024 | | | 3000m | 7:51.72 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 | | | 5000m | 13:31.64 | Lakeside Stadium, Melbourne (AUS) | 15.02.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 81. | 1155 | | Men's 10,000m | 349. | 1081 | | Men's Overall Ranking | 2073. | 1155 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 1:53.57 | Perth (AUS) | 09.04.2010 | | 2013 | 1:53.53 | Vancouver (CAN) | 29.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:55.13 | Perth (AUS) | 13.11.2009 | | 2010 | 3:47.67 | Perth (AUS) | 19.11.2010 | | 2011 | 3:43.34 | Swarthmore, PA (USA) | 14.05.2011 | | 2012 | 3:36.81 | Swarthmore, PA (USA) | 14.05.2012 | | 2013 | 3:41.32 | Eugene, OR (USA) | 06.06.2013 | | 2014 | 3:41.33 | Belfast (GBR) | 02.07.2014 | | 2015 | 3:40.80 | Lignano Sabbiadoro (ITA) | 07.07.2015 | | 2016 | 3:42.98 | Sydney (AUS) | 19.03.2016 | | 2017 | 3:37.48 | Swarthmore, PA (USA) | 17.05.2017 | | 2018 | 3:38.81 | Swarthmore, PA (USA) | 14.05.2018 | | 2019 | 3:42.29 | Merksem (BEL) | 27.07.2019 | | 2020 | 3:44.99 | Melbourne (AUS) | 01.03.2020 | | 2022 | 3:43.65 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 24.03.2022 | | 2024 | 3:49.77 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 04.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 3:58.41 | Leixlip (IRL) | 27.06.2014 | | 2015 | 4:04.60 | Letterkenny (IRL) | 10.07.2015 | | 2016 | 3:59.0h | Melbourne (AUS) | 23.02.2016 | | 2017 | 3:58.41 | Dublin (IRL) | 12.07.2017 | | 2018 | 3:57.05 | Cork (IRL) | 16.07.2018 |
| Year | Result | Venue | Date |
|---|
| 2010 | 8:19.50 | Perth (AUS) | 26.11.2010 | | 2014 | 8:06.09 | Cork (IRL) | 08.07.2014 | | 2015 | 7:48.35 | Dublin (IRL) | 24.07.2015 | | 2016 | 7:48.35 | Glendale (AUS) | 30.01.2016 | | 2017 | 7:41.03 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 7:58.03 | Barcelona (ESP) | 11.07.2018 | | 2019 | 7:48.26 | Luzern (SUI) | 09.07.2019 | | 2022 | 7:47.56 | SOPAC, Sydney (AUS) | 12.03.2022 | | 2023 | 8:16.03 | Lakeside Stadium, Melbourne (AUS) | 23.02.2023 | | 2024 | 7:51.72 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 14:19.75 | Tampa, FL (USA) | 05.05.2012 | | 2013 | 14:33.37 | Piscataway, NJ (USA) | 05.05.2013 | | 2014 | 14:22.13 | Villanova, PA (USA) | 11.05.2014 | | 2015 | 13:50.51 | Solihull (GBR) | 22.08.2015 | | 2016 | 13:20.72 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 13:17.55 | Palo Alto, CA (USA) | 05.05.2017 | | 2018 | 14:04.86 | Gold Coast (AUS) | 15.02.2018 | | 2019 | 13:33.67 | Los Angeles, CA (USA) | 16.05.2019 | | 2020 | 13:49.28 | Lakeside Stadium, Melbourne (AUS) | 06.02.2020 | | 2022 | 13:24.26 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 06.05.2022 | | 2024 | 13:31.64 | Lakeside Stadium, Melbourne (AUS) | 15.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 28:17.13 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 14.12.2019 | | 2022 | 29:05.17 | Lakeside Stadium, Melbourne (AUS) | 15.12.2022 | | 2023 | 28:51.42 | Lakeside Stadium, Melbourne (AUS) | 02.12.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 4:03.0h | Minneapolis, MN (USA) | 10.05.2018 |
| Year | Result | Venue | Date |
|---|
| 2015 | 14:22 | Noosa (AUS) | 31.10.2015 | | 2017 | 13:51 | Carlsbad, CA (USA) | 02.04.2017 |
| Year | Result | Venue | Date |
|---|
| 2022 | 28:34 | Burnie (AUS) | 23.10.2022 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:02:32 | Sunshine Coast (AUS) | 14.08.2022 | | 2023 | 1:06:02 | Cricket Ground, Melbourne (AUS) | 15.10.2023 |
No progression. | Year | Result | Venue | Date |
|---|
| 2012 | 7:21.04 | Philadelphia, PA (USA) | 28.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2012 | 9:43.28 | Philadelphia, PA (USA) | 27.04.2012 | | 2013 | 9:26.80 | Philadelphia, PA (USA) | 26.04.2013 |
| Year | Result | Venue | Date |
|---|
| 2014 | 14:46.04 | T. Robinson Stadium, Nassau (BAH) | 25.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2013 | 16:18.53 | Philadelphia, PA (USA) | 27.04.2013 | | 2014 | 16:19.98 | Philadelphia, PA (USA) | 26.04.2014 | | 2015 | 16:18.07 | Philadelphia, PA (USA) | 25.04.2015 |
|
