Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 150m | 18.52 | +0.4 | Norman Park Athletics Track, Bromley (GBR) | 11.09.2020 | | 200m | 24.38 | -0.4 | Málaga (ESP) | 31.05.2014 | | 400m | 53.70 | | Stratford Community Track, London (GBR) | 14.08.2022 | | 400m ind. | 54.95 | | AIT International Arena, Athlone (IRL) | 03.02.2024 | | 60mH ind. | 8.60 | | Sheffield (GBR) | 10.02.2013 | | 60mH ind. | 8.60 | | Loughborough (GBR) | 08.12.2012 | | 100mH | 13.47 | +0.7 | Birmingham (GBR) | 28.06.2014 | | 200mH | 26.10 | -0.2 | Norman Park Athletics Track, Bromley (GBR) | 11.09.2020 | | 400mH | 55.89 | | Putbosstadion, Oordegem (BEL) | 28.05.2022 | | High Jump | 1.75 | | Woerden (NED) | 25.08.2012 | | Heptathlon | 5770 | | Málaga (ESP) | 01.06.2014 | | Pentathlon ind. | 4039 | | Glasgow (GBR) | 05.03.2017 | | 4x100m | 46.13 | | Birmingham (GBR) | 03.08.2019 | | 4x400m | 3:35.12 | | Norman Park Athletics Track, Bromley (GBR) | 06.06.2021 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 60m ind. | 8.07 | AIT International Arena, Athlone (IRL) | 14.01.2024 | | | 400m ind. | 54.95 | AIT International Arena, Athlone (IRL) | 03.02.2024 | | | 60mH ind. | 8.63 | AIT International Arena, Athlone (IRL) | 03.02.2024 | | | 400mH | 57.02 | Cougar Athletic Stadium, Azusa, CA (USA) | 13.04.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 400mH | 100. | 1129 | | Women's 100mH | 827. | 1016 | | Women's Overall Ranking | 2248. | 1129 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2014 | 12.12 | +1.4 | Newham (GBR) | 11.05.2014 | | 2019 | 12.31 | +1.2 | Bromley (GBR) | 13.07.2019 | | 2021 | 12.14 | +0.5 | Thames Valley Athletics Centre Indoor Track, Eton (GBR) | 07.08.2021 |
| Year | Result | Wind | Venue | Date |
|---|
| 2020 | 18.52 | +0.4 | Norman Park Athletics Track, Bromley (GBR) | 11.09.2020 |
| Year | Result | Wind | Venue | Date |
|---|
| 2009 | 26.10 | | Wigan (GBR) | 01.08.2009 | | 2010 | 26.46 | | Woodford (GBR) | 15.05.2010 | | 2012 | 25.55 | -2.8 | Bedford (GBR) | 26.05.2012 | | 2013 | 24.57 | +0.5 | Bedford (GBR) | 01.06.2013 | | 2014 | 24.38 | -0.4 | Málaga (ESP) | 31.05.2014 | | 2015 | 24.59 | 0.0 | Arona (ESP) | 06.06.2015 | | 2017 | 25.45 | -0.6 | Bedford (GBR) | 27.05.2017 | | 2018 | 25.26 | +1.5 | Southampton (GBR) | 04.08.2018 | | 2019 | 24.74 | +1.2 | Bromley (GBR) | 13.07.2019 | | 2020 | 24.90 | +0.4 | Dagenham Arena, London (GBR) | 12.09.2020 | | 2021 | 24.45 | +1.4 | Thames Valley Athletics Centre Indoor Track, Eton (GBR) | 07.08.2021 | | 2022 | 24.41 | 0.0 | Stratford Community Track, London (GBR) | 14.08.2022 | | 2023 | 24.82 | -2.0 | Harvey Hadden Stadium, Nottingham (GBR) | 15.07.2023 |
No progression. | Year | Result | Venue | Date |
|---|
| 2017 | 54.89 | Bromley (GBR) | 16.07.2017 | | 2021 | 54.59 | Eltham Sutcliffe Park Athletics Track, London (GBR) | 11.07.2021 | | 2022 | 53.70 | Stratford Community Track, London (GBR) | 14.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2010 | 2:26.27 | Woodford (GBR) | 16.05.2010 | | 2012 | 2:17.07 | Bedford (GBR) | 27.05.2012 | | 2013 | 2:14.17 | Bedford (GBR) | 02.06.2013 | | 2014 | 2:11.65 | Hampden Park, Glasgow (GBR) | 30.07.2014 | | 2015 | 2:13.29 | Aubagne (FRA) | 05.07.2015 | | 2017 | 2:14.02 | Bedford (GBR) | 28.05.2017 | | 2021 | 2:07.1h | Erith Stadium, Erith (GBR) | 14.08.2021 |
| Year | Result | Wind | Venue | Date |
|---|
| 2010 | 15.25 | -0.3 | Loughborough (GBR) | 12.05.2010 | | 2011 | 14.98 | +0.1 | Woodford (GBR) | 07.05.2011 | | 2012 | 13.86 | +1.4 | Woerden (NED) | 25.08.2012 | | 2013 | 13.85 | +1.0 | Loughborough (GBR) | 23.07.2013 | | 2014 | 13.47 | +0.7 | Birmingham (GBR) | 28.06.2014 | | 2015 | 13.94 | -0.5 | Eton (GBR) | 08.08.2015 | | 2017 | 14.19 | -1.5 | Bedford (GBR) | 27.05.2017 | | 2018 | 14.12 | +1.0 | Southampton (GBR) | 04.08.2018 | | 2019 | 14.29 | -1.7 | Birmingham (GBR) | 03.08.2019 | | 2021 | 14.20 | -1.2 | Thames Valley Athletics Stadium, Eton (GBR) | 28.08.2021 | | 2023 | 14.02 | +0.4 | Tullamore Harriers AC Stadium, Tullamore (IRL) | 13.08.2023 |
| Year | Result | Wind | Venue | Date |
|---|
| 2020 | 26.10 | -0.2 | Norman Park Athletics Track, Bromley (GBR) | 11.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2009 | 1:04.16 | Wigan (GBR) | 01.08.2009 | | 2014 | 59.22 | Bedford (GBR) | 24.08.2014 | | 2015 | 58.13 | Bedford (GBR) | 02.08.2015 | | 2017 | 58.34 | Bromley (GBR) | 16.07.2017 | | 2018 | 58.75 | Loughborough (GBR) | 25.07.2018 | | 2019 | 57.48 | Eton (GBR) | 06.07.2019 | | 2020 | 58.35 | Pingles Stadium, Nuneaton (GBR) | 23.08.2020 | | 2021 | 56.93 | Norman Park Athletics Track, Bromley (GBR) | 06.06.2021 | | 2022 | 55.89 | Putbosstadion, Oordegem (BEL) | 28.05.2022 | | 2023 | 56.56 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 23.07.2023 | | 2024 | 57.02 | Cougar Athletic Stadium, Azusa, CA (USA) | 13.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2008 | 1.70 | Hendon (GBR) | 24.08.2008 | | 2009 | 1.60 | Wigan (GBR) | 01.08.2009 | | 2010 | 1.59 | Woodford (GBR) | 15.05.2010 | | 2011 | 1.62 | Woodford (GBR) | 07.05.2011 | | 2012 | 1.75 | Woerden (NED) | 25.08.2012 | | 2013 | 1.68 | Bedford (GBR) | 01.06.2013 | | 2014 | 1.72 | Stadio Luigi Ridolfi, Firenze (ITA) | 02.05.2014 | | 2015 | 1.69 | Stadio Luigi Ridolfi, Firenze (ITA) | 15.05.2015 | | 2017 | 1.67 | Bedford (GBR) | 27.05.2017 |
| Year | Result | Wind | Venue | Date |
|---|
| 2010 | 4.56 | | Woodford (GBR) | 16.05.2010 | | 2012 | 5.62 | +1.8 | Bedford (GBR) | 27.05.2012 | | 2013 | 5.61 | -0.7 | Loughborough (GBR) | 19.05.2013 | | 2014 | 5.75 | 0.0 | Málaga (ESP) | 01.06.2014 | | 2015 | 5.55 | +1.8 | Arona (ESP) | 07.06.2015 |
| Year | Result | Venue | Date |
|---|
| 2010 | 8.62 | Woodford (GBR) | 15.05.2010 | | 2011 | 9.25 | Woodford (GBR) | 07.05.2011 | | 2012 | 12.34 | Loughborough (GBR) | 04.07.2012 | | 2013 | 11.97 | Woodford (GBR) | 11.05.2013 | | 2014 | 11.96 | Toruń (POL) | 05.07.2014 | | 2015 | 11.80 | Arona (ESP) | 06.06.2015 | | 2017 | 11.50 | Bedford (GBR) | 27.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2010 | 25.50 | Woodford (GBR) | 16.05.2010 | | 2012 | 26.95 | Woerden (NED) | 26.08.2012 | | 2013 | 34.43 | Bedford (GBR) | 02.06.2013 | | 2014 | 38.49 | Bedford (GBR) | 25.05.2014 | | 2015 | 37.00 | Aubagne (FRA) | 05.07.2015 | | 2017 | 34.72 | Bedford (GBR) | 28.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2010 | 4284 | Woodford (GBR) | 16.05.2010 | | 2012 | 5288 | Woerden (NED) | 26.08.2012 | | 2013 | 5676 | Bedford (GBR) | 02.06.2013 | | 2014 | 5770 | Málaga (ESP) | 01.06.2014 | | 2015 | 5545 | Arona (ESP) | 07.06.2015 | | 2017 | 5301 | Bedford (GBR) | 28.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2019 | 46.13 | Birmingham (GBR) | 03.08.2019 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:40.0h | Grangemouth (GBR) | 07.07.2018 | | 2019 | 3:39.47 | Eton (GBR) | 06.07.2019 | | 2021 | 3:35.12 | Norman Park Athletics Track, Bromley (GBR) | 06.06.2021 | | 2022 | 3:40.79 | Cardiff Athletic Stadium, Cardiff (GBR) | 07.05.2022 | | 2023 | 3:51.70 | Tullamore Harriers AC Stadium, Tullamore (IRL) | 13.08.2023 |
|
