Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:09.19 | Norwalk, CA (USA) | 18.04.2015 | | 800m ind. | 2:10.05 | Albuquerque, NM (USA) | 18.01.2014 | | 1500m | 4:14.41 | Solihull (GBR) | 22.08.2015 | | 1500m ind. | 4:19.95 | Cardiff (GBR) | 05.02.2017 | | Mile ind. | 4:43.80 | New York, NY (USA) | 24.01.2015 | | 3000m | 8:58.48 | Cork (IRL) | 18.07.2017 | | 3000m ind. | 9:00.78 | Sportcity Indoor Track, Manchester (GBR) | 13.02.2021 | | 5000m | 15:30.35 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 01.04.2022 | | 10,000m | 32:15.71 | London (GBR) | 19.05.2018 | | 2000mSC | 6:36.91 | Wigan (GBR) | 09.08.2015 | | Mile Road | 4:53.33 | Hamilton (BER) | 15.01.2016 | | 5 km Road | 15:25 | Wien (AUT) | 03.10.2021 | | 10 km Road | 31:32 | Leeds (GBR) | 24.10.2021 | | Half Marathon | 1:09:41 | Barcelona (ESP) | 10.02.2019 | | 4x1500m | 17:35.25 | Philadelphia, PA (USA) | 25.04.2014 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2010 | 2:18.3h | Bebington (GBR) | 25.07.2010 | | 2011 | 2:09.76 | Edinburgh (GBR) | 02.07.2011 | | 2012 | 2:11.4h | Loughborough (GBR) | 28.04.2012 | | 2013 | 2:10.16 | Las Vegas, NV (USA) | 10.05.2013 | | 2014 | 2:11.35 | Palo Alto, CA (USA) | 05.04.2014 | | 2015 | 2:09.19 | Norwalk, CA (USA) | 18.04.2015 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:23.18 | Birmingham (GBR) | 29.07.2011 | | 2012 | 4:18.75 | Watford (GBR) | 09.06.2012 | | 2013 | 4:16.94 | Walnut, CA (USA) | 19.04.2013 | | 2014 | 4:18.56 | Palo Alto, CA (USA) | 04.05.2014 | | 2015 | 4:14.41 | Solihull (GBR) | 22.08.2015 | | 2017 | 4:18.89 | Solihull (GBR) | 13.05.2017 | | 2019 | 4:26.88 | Cardiff (GBR) | 14.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2011 | 9:53.88 | Lee Valley (GBR) | 06.08.2011 | | 2015 | 9:46.42 | Stoke (GBR) | 07.06.2015 | | 2016 | 9:40.91 | Stoke (GBR) | 05.06.2016 | | 2017 | 8:58.48 | Cork (IRL) | 18.07.2017 | | 2019 | 9:02.29 | Cork City (IRL) | 14.08.2019 | | 2022 | 9:12.42 | Munster Technological University Track, Cork (IRL) | 05.07.2022 |
| Year | Result | Venue | Date |
|---|
| 2011 | 18:11.15 | Bedford (GBR) | 30.04.2011 | | 2013 | 16:20.57 | Palo Alto, CA (USA) | 28.04.2013 | | 2014 | 17:47.36 | Laramie, WY (USA) | 17.05.2014 | | 2015 | 16:00.44 | Birmingham (GBR) | 05.07.2015 | | 2016 | 16:00.79 | Birmingham (GBR) | 26.06.2016 | | 2017 | 15:40.15 | Watford (GBR) | 24.06.2017 | | 2018 | 16:12.07 | Birmingham (GBR) | 01.07.2018 | | 2019 | 15:56.11 | Alexander Stadium, Birmingham (GBR) | 25.08.2019 | | 2021 | 15:34.64 | Sportcity Regional Arena, Manchester (GBR) | 27.06.2021 | | 2022 | 15:30.35 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 01.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2016 | 34:26.42 | Parliament Hill (GBR) | 21.05.2016 | | 2017 | 32:37.52 | Stretford (GBR) | 19.08.2017 | | 2018 | 32:15.71 | London (GBR) | 19.05.2018 | | 2019 | 32:40.63 | London (GBR) | 06.07.2019 | | 2021 | 32:17.40 | Birmingham University Athletics Track, Birmingham (GBR) | 05.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2010 | 7:28.86 | Stretford (GBR) | 10.08.2010 | | 2015 | 6:36.91 | Wigan (GBR) | 09.08.2015 |
| Year | Result | Venue | Date |
|---|
| 2015 | 4:49.58 | London (GBR) | 14.06.2015 | | 2016 | 4:53.33 | Hamilton (BER) | 15.01.2016 |
| Year | Result | Venue | Date |
|---|
| 2019 | 16:01 | Carlsbad, CA (USA) | 06.04.2019 | | 2020 | 15:59 | Cardiff (GBR) | 17.09.2020 | | 2021 | 15:25 | Wien (AUT) | 03.10.2021 | | 2022 | 15:43 | Málaga (ESP) | 24.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2015 | 33:03 | Leeds (GBR) | 15.11.2015 | | 2016 | 35:48 | Hamilton (BER) | 16.01.2016 | | 2018 | 32:19 | Brighton (GBR) | 15.04.2018 | | 2019 | 32:45 | Cardiff (GBR) | 01.09.2019 | | 2021 | 31:32 | Leeds (GBR) | 24.10.2021 |
| Year | Result | Venue | Date |
|---|
| 2016 | 1:13:19 | Cardiff (GBR) | 26.03.2016 | | 2018 | 1:11:52 | Valencia (ESP) | 24.03.2018 | | 2019 | 1:09:41 | Barcelona (ESP) | 10.02.2019 | | 2020 | 1:10:01 | Barcelona (ESP) | 16.02.2020 | | 2021 | 1:11:11 | Newcastle upon Tyne (GBR) | 12.09.2021 |
No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2014 | 17:35.25 | Philadelphia, PA (USA) | 25.04.2014 |
|
