Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 24.03 | -0.2 | Wigan (GBR) | 09.08.2015 | | 400m | 51.26 | | Genève (SUI) | 11.06.2016 | | 400m ind. | 51.60 | | Wien (AUT) | 30.01.2016 | | 600m ind. | 1:28.11 | | Sheffield (GBR) | 06.12.2014 | | 800m | 2:03.73 | | Solihull (GBR) | 16.08.2014 | | 4x400m | 3:23.62 | | National Stadium, Beijing (CHN) | 30.08.2015 | | 4x400m ind. | 3:31.79 | | O2 Arena, Praha (CZE) | 08.03.2015 |
| Season's Bests| Event | Result | Wind | Venue | Date | T-L |
|---|
| 200m | 24.81 | +2.0 | Bedford Athletic Stadium, Bedford (GBR) | 03.08.2024 | | | 400m | 53.22 | | London Marathon Community Track, London (GBR) | 18.08.2024 | |
|
World RankingsNot ranked currently. | No progression. | Year | Result | Wind | Venue | Date |
|---|
| 2013 | 25.15 | +0.8 | Gateshead (GBR) | 25.08.2013 | | 2014 | 24.50 | +0.4 | Eton (GBR) | 05.07.2014 | | 2015 | 24.03 | -0.2 | Wigan (GBR) | 09.08.2015 | | 2022 | 24.89 | +1.0 | Chris Anderson Stadium, Aberdeen (GBR) | 14.08.2022 | | 2023 | 24.34 | +0.2 | Stratford Community Track, London (GBR) | 16.07.2023 | | 2024 | 24.81 | +2.0 | Bedford Athletic Stadium, Bedford (GBR) | 03.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 55.88 | Gateshead (GBR) | 07.07.2012 | | 2013 | 54.77 | Sheffield (GBR) | 21.04.2013 | | 2014 | 52.50 | Castres (FRA) | 30.07.2014 | | 2015 | 51.48 | Olympic Stadium, London (GBR) | 24.07.2015 | | 2016 | 51.26 | Genève (SUI) | 11.06.2016 | | 2017 | 54.54 | Loughborough (GBR) | 21.05.2017 | | 2018 | 54.81 | Oordegem (BEL) | 26.05.2018 | | 2020 | 57.09 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 29.08.2020 | | 2022 | 53.83 | Bedford Athletic Stadium, Bedford (GBR) | 20.08.2022 | | 2023 | 52.49 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 23.07.2023 | | 2024 | 53.22 | London Marathon Community Track, London (GBR) | 18.08.2024 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2011 | 2:17.9h | Macclesfield (GBR) | 26.06.2011 | | 2012 | 2:18.7h | Colwyn Bay (GBR) | 02.09.2012 | | 2014 | 2:03.73 | Solihull (GBR) | 16.08.2014 | | 2019 | 2:09.24 | Stretford (GBR) | 10.08.2019 | | 2021 | 2:14.40 | Pingles Stadium, Nuneaton (GBR) | 07.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2014 | 3:28.91 | Eintracht-Stadion, Braunschweig (GER) | 22.06.2014 | | 2015 | 3:23.62 | National Stadium, Beijing (CHN) | 30.08.2015 | | 2016 | 3:25.05 | Olympisch Stadion, Amsterdam (NED) | 10.07.2016 | | 2023 | 3:26.70 | Stade Municipal, Annecy (FRA) | 11.06.2023 |
|
