Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:08.58 | Houston, TX (USA) | 29.04.2009 | | 800m ind. | 2:10.29 | Houston, TX (USA) | 27.02.2009 | | 1500m | 4:15.33 | Watford (GBR) | 27.06.2015 | | 1500m ind. | 4:22.03 | Glasgow (GBR) | 02.02.2014 | | Mile | 4:35.42 | Dublin (IRL) | 25.07.2012 | | Mile ind. | 4:38.60 | College Station, TX (USA) | 14.03.2009 | | 3000m | 9:20.88 | Karlstad (SWE) | 02.08.2011 | | 3000m ind. | 9:16.99 | Houston, TX (USA) | 30.01.2010 | | 5000m | 16:12.54 | Nacogdoches, TX (USA) | 07.04.2017 | | 2000mSC | 6:21.31 | Houston, TX (USA) | 01.06.2017 | | 3000mSC | 9:35.91 | Portland, OR (USA) | 12.06.2016 | | Mile Road | 4:49.0h | St. Peter Port (GBR) | 16.06.2013 | | 10 km Road | 35:09 | Austin, TX (USA) | 25.03.2012 | | Half Marathon | 1:19:55 | Guernsey (GBR) | 01.04.2013 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| Half Marathon | 1:23:37 | Houston, TX (USA) | 14.01.2024 | |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2006 | 4:40.25 | Houston, TX (USA) | 25.03.2006 | | 2007 | 4:33.05 | Berkeley, CA (USA) | 13.04.2007 | | 2008 | 4:23.69 | Houston, TX (USA) | 28.03.2008 | | 2009 | 4:15.58 | Solihull (GBR) | 18.07.2009 | | 2010 | 4:18.25 | Watford (GBR) | 12.06.2010 | | 2011 | 4:19.84 | Victoria (CAN) | 03.07.2011 | | 2012 | 4:16.77 | Ninove (BEL) | 21.07.2012 | | 2013 | 4:18.90 | Oordegem (BEL) | 06.07.2013 | | 2014 | 4:20.45 | Houston, TX (USA) | 26.04.2014 | | 2015 | 4:15.33 | Watford (GBR) | 27.06.2015 | | 2016 | 4:20.92 | Walnut, CA (USA) | 15.04.2016 | | 2017 | 4:16.17 | Merksem (BEL) | 29.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2012 | 4:35.42 | Dublin (IRL) | 25.07.2012 | | 2013 | 4:37.53 | Dublin (IRL) | 17.07.2013 | | 2015 | 4:35.56 | Dublin (IRL) | 24.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2011 | 9:20.88 | Karlstad (SWE) | 02.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2009 | 16:44.64 | Tulsa, OK (USA) | 16.05.2009 | | 2014 | 16:19.19 | Walnut, CA (USA) | 18.04.2014 | | 2016 | 16:24.92 | Palo Alto, CA (USA) | 01.04.2016 | | 2017 | 16:12.54 | Nacogdoches, TX (USA) | 07.04.2017 |
| Year | Result | Venue | Date |
|---|
| 2008 | 10:28.17 | Houston, TX (USA) | 24.04.2008 | | 2009 | 9:50.48 | Fayetteville, AR (USA) | 10.06.2009 | | 2010 | 9:54.88 | Warszawa (POL) | 08.06.2010 | | 2011 | 9:49.67 | Ninove (BEL) | 06.08.2011 | | 2012 | 9:48.35 | Palo Alto, CA (USA) | 06.04.2012 | | 2013 | 9:56.19 | International Stadium, Gateshead (GBR) | 22.06.2013 | | 2014 | 9:48.17 | Palo Alto, CA (USA) | 04.04.2014 | | 2015 | 9:40.39 | Karlstad (SWE) | 22.07.2015 | | 2016 | 9:35.91 | Portland, OR (USA) | 12.06.2016 | | 2017 | 9:37.94 | Göteborg (SWE) | 11.07.2017 | | 2018 | 10:21.72 | Gold Coast (AUS) | 11.04.2018 |
| Year | Result | Venue | Date |
|---|
| 2012 | 35:09 | Austin, TX (USA) | 25.03.2012 | | 2013 | 35:46 | Guernsey (GBR) | 29.03.2013 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:01:36 | Austin, TX (USA) | 14.04.2013 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:19:55 | Guernsey (GBR) | 01.04.2013 | | 2024 | 1:23:37 | Houston, TX (USA) | 14.01.2024 |
|
