Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:15.96 | Cork (IRL) | 02.07.2011 | | 1500m ind. | 4:19.25 | Belfast (GBR) | 20.02.2011 | | Mile ind. | 4:32.29 | New York, NY (USA) | 20.01.2007 | | 3000m | 8:48.17 | EIS Don Valley Stadium, Sheffield (GBR) | 15.07.2007 | | 3000m ind. | 8:43.74 | Boston, MA (USA) | 13.02.2009 | | 5000m | 15:19.04 | Walnut, CA (USA) | 13.04.2007 | | 5000m ind. | 15:18.34 | Boston, MA (USA) | 07.02.2009 | | 10,000m | 32:21.42 | Palo Alto, CA (USA) | 29.04.2007 | | 5 km Road | 15:45 | Stranorlar (IRL) | 26.12.2015 | | 10 km Road | 32:25 | Dublin (IRL) | 05.04.2009 | | 4x1500m | 17:29.88 | Grangemouth (GBR) | 17.08.2006 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2005 | 4:16.34 | Cardiff (GBR) | 16.07.2005 | | 2006 | 4:17.50 | Santry (IRL) | 23.07.2006 | | 2007 | 4:17.20 | Dublin (IRL) | 22.07.2007 | | 2011 | 4:15.96 | Cork (IRL) | 02.07.2011 |
| Year | Result | Venue | Date |
|---|
| 1999 | 9:53.81 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 17.07.1999 | | 2002 | 9:33.38 | Princeton, NJ (USA) | 19.05.2002 | | 2003 | 9:09.13 | Princeton, NJ (USA) | 18.05.2003 | | 2005 | 9:03.09 | Lappeenranta (FIN) | 21.07.2005 | | 2006 | 9:00.61 | Crystal Palace, London (GBR) | 28.07.2006 | | 2007 | 8:48.17 | EIS Don Valley Stadium, Sheffield (GBR) | 15.07.2007 | | 2011 | 9:08.39 | Loughborough (GBR) | 22.05.2011 | | 2015 | 9:08.49 | Cork (IRL) | 07.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2002 | 16:44.73 | Storrs, CT (USA) | 05.05.2002 | | 2003 | 15:56.96 | Fairfax, VA (USA) | 30.05.2003 | | 2005 | 15:49.69 | New York, NY (USA) | 27.05.2005 | | 2006 | 15:25.80 | Ullevi Stadium, Göteborg (SWE) | 12.08.2006 | | 2007 | 15:19.04 | Walnut, CA (USA) | 13.04.2007 | | 2010 | 15:27.75 | Olympic Park, Melbourne (AUS) | 04.03.2010 | | 2013 | 15:23.12 | Walnut, CA (USA) | 19.04.2013 | | 2015 | 15:26.46 | Heusden-Zolder (BEL) | 18.07.2015 | | 2016 | 15:26.53 | Palo Alto, CA (USA) | 01.04.2016 |
| Year | Result | Venue | Date |
|---|
| 2005 | 32:57.61 | Walnut, CA (USA) | 15.04.2005 | | 2006 | 32:39.59 | Storrs, CT (USA) | 06.05.2006 | | 2007 | 32:21.42 | Palo Alto, CA (USA) | 29.04.2007 | | 2011 | 33:02.74 | Oslo (NOR) | 04.06.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 15:46 | Providence, RI (USA) | 21.09.2008 | | 2009 | 15:48 | Providence, RI (USA) | 20.09.2009 | | 2015 | 15:45 | Stranorlar (IRL) | 26.12.2015 |
| Year | Result | Venue | Date |
|---|
| 2009 | 32:25 | Dublin (IRL) | 05.04.2009 | | 2011 | 34:22 | Dublin (IRL) | 10.04.2011 | | 2015 | 33:24 | New York, NY (USA) | 13.06.2015 |
| Year | Result | Venue | Date |
|---|
| 2003 | 17:47.06 | Philadelphia, PA (USA) | 25.04.2003 | | 2006 | 17:29.88 | Grangemouth (GBR) | 17.08.2006 |
|
