Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:02.58 | Watford (GBR) | 15.06.2016 | | 1500m | 4:02.54 | Letzigrund, Zürich (SUI) | 19.08.2010 | | 1500m ind. | 4:09.84 | Karlsruhe (GER) | 12.02.2012 | | Mile | 4:25.39 | Olympic Stadium, London (GBR) | 09.07.2017 | | 3000m | 8:40.98 | Stade Louis II, Monaco (MON) | 15.07.2016 | | 3000m ind. | 8:41.94 | Reggie Lewis Center, Boston, MA (USA) | 10.02.2018 | | 2 Miles ind. | 9:42.41 | National Indoor Arena, Birmingham (GBR) | 15.02.2014 | | 5000m | 14:54.08 | Boudewijnstadion, Bruxelles (BEL) | 27.08.2010 | | 10,000m | 31:08.13 | London (GBR) | 06.07.2019 | | Mile Road | 4:36.0h | London (GBR) | 26.05.2013 | | 5 km Road | 15:32 | London (GBR) | 05.09.2010 | | 10 km Road | 31:55 | London (GBR) | 27.05.2019 | | 10 Miles Road | 53:52 | Portsmouth (GBR) | 24.10.2010 | | Half Marathon | 1:08:55 | Houston, TX (USA) | 19.01.2020 | | Marathon | 2:26:40 | Frankfurt (GER) | 27.10.2019 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| Half Marathon | 1:12:00 | Houston, TX (USA) | 14.01.2024 | |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2004 | 2:10.73 | Watford (GBR) | 18.08.2004 | | 2005 | 2:09.92 | Birmingham (GBR) | 14.08.2005 | | 2006 | 2:06.97 | Watford (GBR) | 23.08.2006 | | 2007 | 2:06.15 | Watford (GBR) | 05.09.2007 | | 2009 | 2:03.80 | Solihull (GBR) | 18.07.2009 | | 2010 | 2:02.59 | Watford (GBR) | 12.06.2010 | | 2013 | 2:05.66 | Twickenham (GBR) | 20.06.2013 | | 2016 | 2:02.58 | Watford (GBR) | 15.06.2016 |
| Year | Result | Venue | Date |
|---|
| 2004 | 4:26.74 | Birmingham (GBR) | 15.08.2004 | | 2005 | 4:25.05 | Solihull (GBR) | 25.06.2005 | | 2006 | 4:12.76 | Solihull (GBR) | 24.06.2006 | | 2007 | 4:06.70 | Stadio Guidobaldi, Rieti (ITA) | 09.09.2007 | | 2008 | 4:05.83 | Stade de France, Paris-St-Denis (FRA) | 18.07.2008 | | 2009 | 4:03.48 | Stade Louis II, Monaco (MON) | 28.07.2009 | | 2010 | 4:02.54 | Letzigrund, Zürich (SUI) | 19.08.2010 | | 2012 | 4:07.49 | Bislett Stadion, Oslo (NOR) | 07.06.2012 | | 2013 | 4:18.07 | Watford (GBR) | 15.05.2013 | | 2015 | 4:10.90 | Alexander Stadium, Birmingham (GBR) | 07.06.2015 | | 2016 | 4:06.20 | Olympic Stadium, London (GBR) | 22.07.2016 | | 2017 | 4:06.92 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 4:05.56 | Gold Coast (AUS) | 10.04.2018 |
| Year | Result | Venue | Date |
|---|
| 2005 | 4:51.60 | Sheffield (GBR) | 21.08.2005 | | 2007 | 4:28.16 | Boudewijnstadion, Bruxelles (BEL) | 14.09.2007 | | 2008 | 4:32.84 | Rieti (ITA) | 07.09.2008 | | 2017 | 4:25.39 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 4:26.05 | Olympiastadion, Berlin (GER) | 02.09.2018 |
| Year | Result | Venue | Date |
|---|
| 2004 | 9:45.69 | Birmingham (GBR) | 07.08.2004 | | 2005 | 9:41.0h | Bath (GBR) | 15.06.2005 | | 2006 | 9:07.41 | Gateshead (GBR) | 07.07.2006 | | 2007 | 8:53.34 | Crystal Palace, London (GBR) | 03.08.2007 | | 2008 | 8:50.89 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 14.09.2008 | | 2009 | 9:09.65 | Estádio Dr. Magalhães Pessoa, Leiria (POR) | 20.06.2009 | | 2012 | 9:01.64 | Suhaim bin Hamad Stadium, Doha (QAT) | 11.05.2012 | | 2013 | 8:58.57 | Olympic Stadium, London (GBR) | 26.07.2013 | | 2014 | 9:15.1h | Aldershot (GBR) | 12.07.2014 | | 2016 | 8:40.98 | Stade Louis II, Monaco (MON) | 15.07.2016 | | 2017 | 9:01.04 | Stade Louis II, Monaco (MON) | 21.07.2017 | | 2018 | 8:46.79 | Alexander Stadium, Birmingham (GBR) | 18.08.2018 | | 2023 | 9:07.71 | Woodside Stadium, Watford (GBR) | 01.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2005 | 16:49.74 | Manchester (GBR) | 21.05.2005 | | 2006 | 16:08.33 | St. Peter Port (GBR) | 28.08.2006 | | 2007 | 15:47.53 | Stockholm (SWE) | 07.08.2007 | | 2009 | 15:18.50 | Beograd (SRB) | 29.05.2009 | | 2010 | 14:54.08 | Boudewijnstadion, Bruxelles (BEL) | 27.08.2010 | | 2012 | 15:15.24 | Palo Alto, CA (USA) | 29.04.2012 | | 2013 | 15:18.60 | Stade de France, Paris-St-Denis (FRA) | 06.07.2013 | | 2014 | 16:30.66 | Hampden Park, Glasgow (GBR) | 02.08.2014 | | 2015 | 15:13.82 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 14:59.00 | Stadio Olimpico, Roma (ITA) | 02.06.2016 | | 2017 | 15:16.65 | Watford (GBR) | 24.06.2017 | | 2018 | 15:18.77 | Nijmegen (NED) | 08.06.2018 | | 2021 | 15:36.07 | Hilmer Lodge Stadium, Walnut, CA (USA) | 09.05.2021 | | 2022 | 15:47.18 | Woodside Stadium, Watford (GBR) | 11.06.2022 | | 2023 | 15:58.30 | Tooting Bec Athletics Track, London (GBR) | 26.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 32:16.23 | Parliament Hill (GBR) | 20.05.2017 | | 2019 | 31:08.13 | London (GBR) | 06.07.2019 | | 2021 | 33:25.15 | Irvine, CA (USA) | 14.05.2021 |
| Year | Result | Venue | Date |
|---|
| 2008 | 4:45.5h | South Shields (GBR) | 04.10.2008 | | 2013 | 4:36.0h | London (GBR) | 26.05.2013 | | 2014 | 4:38.00 | London (GBR) | 20.07.2014 | | 2016 | 4:37.86 | Gateshead (GBR) | 10.09.2016 | | 2017 | 4:38.0h | London (GBR) | 28.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2006 | 16:34 | London (GBR) | 03.09.2006 | | 2010 | 15:32 | London (GBR) | 05.09.2010 | | 2016 | 16:28 | Bolzano (ITA) | 31.12.2016 | | 2017 | 16:03 | Bolzano (ITA) | 31.12.2017 |
| Year | Result | Venue | Date |
|---|
| 2006 | 33:56 | London (GBR) | 08.10.2006 | | 2009 | 32:35 | Port Soif (GBR) | 10.04.2009 | | 2010 | 33:06 | Port Soif (GBR) | 02.04.2010 | | 2013 | 33:34 | London (GBR) | 27.05.2013 | | 2014 | 32:30 | Leeds (GBR) | 16.11.2014 | | 2015 | 32:49 | Brighton (GBR) | 12.04.2015 | | 2018 | 32:34 | London (GBR) | 28.05.2018 | | 2019 | 31:55 | London (GBR) | 27.05.2019 | | 2020 | 33:38 | Belp (SUI) | 27.09.2020 | | 2022 | 32:14 | Houilles (FRA) | 18.12.2022 | | 2023 | 32:28 | Valencia (ESP) | 15.01.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 53:52 | Portsmouth (GBR) | 24.10.2010 | | 2013 | 55:00 | Twickenham (GBR) | 20.10.2013 | | 2014 | 56:05 | Twickenham (GBR) | 19.10.2014 | | 2016 | 57:06 | Twickenham (GBR) | 16.10.2016 | | 2018 | 55:16 | Portsmouth (GBR) | 21.10.2018 | | 2019 | 55:03 | Twickenham (GBR) | 13.10.2019 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:11:56 | St. Peter Port (GBR) | 05.04.2010 | | 2012 | 1:12:39 | Guernsey (GBR) | 09.04.2012 | | 2013 | 1:13:59 | Glasgow (GBR) | 06.10.2013 | | 2018 | 1:12:32 | Cardiff (GBR) | 07.10.2018 | | 2019 | 1:15:57 | Olomouc (CZE) | 15.06.2019 | | 2020 | 1:08:55 | Houston, TX (USA) | 19.01.2020 | | 2022 | 1:13:55 | London (GBR) | 04.09.2022 | | 2023 | 1:13:10 | Lisboa (POR) | 12.03.2023 | | 2024 | 1:12:00 | Houston, TX (USA) | 14.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 2:30:14 | Valencia (ESP) | 02.12.2018 | | 2019 | 2:26:40 | Frankfurt (GER) | 27.10.2019 | | 2021 | 2:53:26 | National Stadium, Tokyo (JPN) | 07.08.2021 | | 2022 | 2:39:16 | London (GBR) | 02.10.2022 |
No progression. No progression. No progression. No progression. |
