Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 60m ind. | 7.51 | | Loughborough (GBR) | 12.01.2019 | | 100m | 11.64 | | Tamworth (GBR) | 27.08.2007 | | 200m | 23.53 | +2.0 | Birmingham (GBR) | 12.07.2015 | | 200m ind. | 23.57 | | Birmingham (GBR) | 18.02.2018 | | 300m | 39.14 | | Loughborough (GBR) | 22.05.2011 | | 300m ind. | 40.04 | | Birmingham (GBR) | 11.03.2006 | | 400m | 52.79 | | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 400m ind. | 52.80 | | Wien (AUT) | 29.01.2013 | | 800m ind. | 2:09.55 | | Birmingham (GBR) | 22.02.2015 | | 60mH ind. | 8.54 | | Loughborough (GBR) | 11.01.2014 | | 100mH | 13.21 | +1.2 | Loughborough (GBR) | 18.07.2015 | | 300mH | 41.41 | | Birmingham (GBR) | 06.08.2006 | | 400mH | 54.52 | | National Stadium, Beijing (CHN) | 23.08.2015 | | Long Jump | 5.90 | | Tipton (GBR) | 01.05.2005 | | Long Jump ind. | 5.96 | | Sheffield (GBR) | 13.01.2008 | | Pentathlon ind. | 3908 | | Sheffield (GBR) | 13.01.2008 | | 4x400m | 3:28.60 | | International Stadium, Gateshead (GBR) | 23.06.2013 | | 4x400m ind. | 3:29.38 | | Arena Birmingham, Birmingham (GBR) | 04.03.2018 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2006 | 12.15 | -2.2 | Birmingham (GBR) | 19.08.2006 | | 2007 | 11.64 | | Tamworth (GBR) | 27.08.2007 | | 2008 | 11.87 | -0.2 | Bedford (GBR) | 01.06.2008 | | 2009 | 12.03 | -2.5 | Hendon (GBR) | 01.08.2009 | | 2010 | 12.07 | -1.2 | Loughborough (GBR) | 12.05.2010 | | 2012 | 12.06 | -2.0 | Loughborough (GBR) | 07.07.2012 | | 2013 | 12.15 | -0.3 | Loughborough (GBR) | 27.04.2013 |
| Year | Result | Wind | Venue | Date |
|---|
| 2006 | 24.45 | | Abingdon (GBR) | 03.09.2006 | | 2007 | 24.11 | +1.2 | Birmingham (GBR) | 17.06.2007 | | 2008 | 24.16 | +1.8 | Stoke (GBR) | 06.09.2008 | | 2009 | 23.74 | +1.0 | Amsterdam (NED) | 08.08.2009 | | 2010 | 23.87 | +0.3 | Los Angeles, CA (USA) | 10.04.2010 | | 2011 | 23.56 | +1.1 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 2012 | 24.94 | -1.5 | Swansea (GBR) | 28.07.2012 | | 2015 | 23.53 | +2.0 | Birmingham (GBR) | 12.07.2015 | | 2017 | 24.35 | 0.0 | Bromley (GBR) | 16.07.2017 | | 2018 | 24.15 | -0.4 | Loughborough (GBR) | 20.05.2018 | | 2021 | 24.63 | -1.1 | Longford Stadium Trafford, Manchester (GBR) | 06.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2006 | 39.74 | Tamworth (GBR) | 28.08.2006 | | 2011 | 39.14 | Loughborough (GBR) | 22.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 54.89 | Loughborough (GBR) | 20.05.2007 | | 2009 | 54.04 | Grangemouth (GBR) | 04.07.2009 | | 2010 | 52.91 | Los Angeles, CA (USA) | 10.04.2010 | | 2011 | 52.79 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 2012 | 54.19 | La Chaux-de-Fonds (SUI) | 03.06.2012 | | 2013 | 53.62 | Loughborough (GBR) | 15.05.2013 | | 2015 | 53.71 | Loughborough (GBR) | 17.05.2015 | | 2018 | 53.07 | Loughborough (GBR) | 25.07.2018 | | 2019 | 54.42 | Loughborough (GBR) | 15.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2007 | 2:17.90 | Stoke (GBR) | 09.09.2007 | | 2008 | 2:15.86 | Ashford (GBR) | 27.07.2008 |
| Year | Result | Wind | Venue | Date |
|---|
| 2007 | 14.20 | -0.3 | Bedford (GBR) | 18.08.2007 | | 2008 | 13.77 | +1.8 | Birmingham (GBR) | 20.07.2008 | | 2009 | 13.75 | -1.6 | Hendon (GBR) | 01.08.2009 | | 2012 | 13.68 | +1.9 | Bedford (GBR) | 25.08.2012 | | 2013 | 13.83 | +1.4 | Edinburgh (GBR) | 08.06.2013 | | 2015 | 13.21 | +1.2 | Loughborough (GBR) | 18.07.2015 | | 2017 | 13.84 | -0.3 | Bromley (GBR) | 16.07.2017 | | 2018 | 14.16 | 0.0 | Loughborough (GBR) | 20.05.2018 | | 2019 | 13.95 | -1.2 | Loughborough (GBR) | 19.05.2019 | | 2020 | 13.64 | +1.7 | Pingles Stadium, Nuneaton (GBR) | 23.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2006 | 1:00.18 | Birmingham (GBR) | 18.06.2006 | | 2007 | 57.33 | Bedford (GBR) | 23.06.2007 | | 2008 | 57.08 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 11.07.2008 | | 2009 | 57.30 | Merksem (BEL) | 29.08.2009 | | 2010 | 56.65 | Reims (FRA) | 30.06.2010 | | 2011 | 55.69 | Mestský Stadion, Ostrava (CZE) | 16.07.2011 | | 2012 | 56.54 | Los Angeles, CA (USA) | 14.04.2012 | | 2013 | 54.97 | Luzhniki Stadion, Moskva (RUS) | 13.08.2013 | | 2014 | 55.55 | Namur (BEL) | 28.05.2014 | | 2015 | 54.52 | National Stadium, Beijing (CHN) | 23.08.2015 | | 2016 | 55.43 | Des Moines, IA (USA) | 30.04.2016 | | 2017 | 56.14 | Loughborough (GBR) | 22.07.2017 | | 2018 | 55.21 | Olympiastadion, Berlin (GER) | 08.08.2018 | | 2019 | 55.20 | Olympic Stadium, London (GBR) | 21.07.2019 | | 2021 | 55.80 | Sportcity Regional Arena, Manchester (GBR) | 26.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2007 | 5271 | Stoke (GBR) | 08.09.2007 | | 2008 | 5291 | Ashford (GBR) | 27.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2007 | 3:37.29 | FBK Stadium, Hengelo (NED) | 22.07.2007 | | 2010 | 3:29.51 | New Delhi (IND) | 12.10.2010 | | 2011 | 3:33.09 | National Stadium, Shenzhen (CHN) | 21.08.2011 | | 2013 | 3:28.60 | International Stadium, Gateshead (GBR) | 23.06.2013 | | 2015 | 3:30.01 | Olympic Stadium, Cheboksary (RUS) | 21.06.2015 |
|
