Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:45.76 | Atlanta, GA (USA) | 13.05.2006 | | 800m ind. | 1:53.05 | Clemson, SC (USA) | 24.01.2004 | | 1000m | 2:17.63 | Stockholm (SWE) | 31.07.2009 | | 1500m | 3:33.96 | Boudewijnstadion, Bruxelles (BEL) | 27.08.2010 | | 1500m ind. | 3:38.52 | Barclaycard Arena, Birmingham (GBR) | 18.02.2017 | | Mile | 3:53.39 | Crystal Palace, London (GBR) | 14.08.2010 | | Mile ind. | 3:58.52 | Gainesville, FL (USA) | 02.03.2006 | | 3000m | 7:49.35 | Göteborg (SWE) | 05.09.2015 | | 3000m ind. | 8:00.95 | New York, NY (USA) | 03.02.2007 | | 2 Miles | 8:43.77 | Alexander Stadium, Birmingham (GBR) | 24.08.2014 | | 2 Miles ind. | 8:30.79 | Barclaycard Arena, Birmingham (GBR) | 21.02.2015 | | 5000m | 13:34.44 | Berkeley, CA (USA) | 24.04.2009 | | Mile Road | 4:03.03 | Newcastle upon Tyne (GBR) | 06.09.2014 | | 5 km Road | 14:02 | Barrowford (GBR) | 08.08.2020 | | 10 km Road | 28:56 | Manchester (GBR) | 13.03.2016 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2002 | 1:52.2h | Chelmsford (GBR) | 06.07.2002 | | 2003 | 1:49.9h | Stretford (GBR) | 14.06.2003 | | 2004 | 1:48.59 | Gainesville, FL (USA) | 02.05.2004 | | 2005 | 1:48.30 | Tallahassee, FL (USA) | 09.04.2005 | | 2006 | 1:45.76 | Atlanta, GA (USA) | 13.05.2006 | | 2007 | 1:48.16 | Stretford (GBR) | 11.08.2007 | | 2009 | 1:47.28 | Stretford (GBR) | 26.05.2009 | | 2010 | 1:46.28 | Sports Park Mladost, Zagreb (CRO) | 01.09.2010 | | 2014 | 1:49.46 | Stretford (GBR) | 12.08.2014 | | 2015 | 1:50.65 | Stretford (GBR) | 11.08.2015 | | 2016 | 1:48.15 | Stretford (GBR) | 23.08.2016 | | 2017 | 1:48.56 | Manchester (GBR) | 27.05.2017 | | 2022 | 1:56.21 | Longford Stadium Trafford, Manchester (GBR) | 10.07.2022 |
| Year | Result | Venue | Date |
|---|
| 2008 | 2:20.38 | Stretford (GBR) | 06.05.2008 | | 2009 | 2:17.63 | Stockholm (SWE) | 31.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2002 | 3:48.91 | Nottingham (GBR) | 13.07.2002 | | 2003 | 3:44.70 | Manchester (GBR) | 31.05.2003 | | 2004 | 3:42.48 | Stadio Zecchini, Grosseto (ITA) | 13.07.2004 | | 2005 | 3:38.92 | Sacramento, CA (USA) | 11.06.2005 | | 2006 | 3:40.62 | Sacramento, CA (USA) | 08.06.2006 | | 2007 | 3:40.60 | Crystal Palace, London (GBR) | 03.08.2007 | | 2008 | 3:35.33 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 2009 | 3:34.29 | Olympiastadion, Berlin (GER) | 14.06.2009 | | 2010 | 3:33.96 | Boudewijnstadion, Bruxelles (BEL) | 27.08.2010 | | 2012 | 3:38.00 | FBK Stadium, Hengelo (NED) | 27.05.2012 | | 2014 | 3:42.38 | Solihull (GBR) | 16.08.2014 | | 2015 | 3:38.02 | Boudewijnstadion, Bruxelles (BEL) | 11.09.2015 | | 2016 | 3:37.47 | Barcelona (ESP) | 30.06.2016 | | 2017 | 3:38.85 | Nijmegen (NED) | 02.06.2017 | | 2018 | 3:42.90 | Ninove (BEL) | 28.07.2018 | | 2020 | 3:47.52 | Longford Stadium Trafford, Manchester (GBR) | 25.08.2020 | | 2022 | 4:03.2h | Longford Stadium Trafford, Manchester (GBR) | 06.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2003 | 4:05.57 | Crystal Palace, London (GBR) | 08.08.2003 | | 2007 | 3:58.03 | London (GBR) | 25.08.2007 | | 2008 | 3:55.69 | Crystal Palace, London (GBR) | 25.07.2008 | | 2009 | 3:55.19 | Crystal Palace, London (GBR) | 25.07.2009 | | 2010 | 3:53.39 | Crystal Palace, London (GBR) | 14.08.2010 | | 2015 | 3:56.87 | Olympic Stadium, London (GBR) | 25.07.2015 | | 2016 | 3:56.44 | Olympic Stadium, London (GBR) | 22.07.2016 |
| Year | Result | Venue | Date |
|---|
| 2011 | 8:19.67 | Stretford (GBR) | 01.05.2011 | | 2012 | 8:00.29 | London (GBR) | 05.05.2012 | | 2015 | 7:49.35 | Göteborg (SWE) | 05.09.2015 | | 2016 | 8:04.96 | Olympiastadion, Berlin (GER) | 03.09.2016 | | 2018 | 7:55.00 | Watford (GBR) | 25.07.2018 | | 2020 | 8:03.27 | Norman Park Athletics Track, Bromley (GBR) | 21.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2014 | 8:43.77 | Alexander Stadium, Birmingham (GBR) | 24.08.2014 |
| Year | Result | Venue | Date |
|---|
| 2007 | 13:56.65 | Palo Alto, CA (USA) | 30.03.2007 | | 2009 | 13:34.44 | Berkeley, CA (USA) | 24.04.2009 | | 2014 | 14:03.98 | Birmingham (GBR) | 28.06.2014 | | 2015 | 13:38.01 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 13:57.90 | Palo Alto, CA (USA) | 01.04.2016 |
| Year | Result | Venue | Date |
|---|
| 2014 | 4:03.03 | Newcastle upon Tyne (GBR) | 06.09.2014 | | 2015 | 4:04.17 | London (GBR) | 14.06.2015 | | 2016 | 4:07.15 | Gateshead (GBR) | 10.09.2016 |
| Year | Result | Venue | Date |
|---|
| 2017 | 14:31 | Carlsbad, CA (USA) | 02.04.2017 | | 2018 | 14:43 | Barrowford (GBR) | 10.03.2018 | | 2019 | 15:27 | Mountain Ash (GBR) | 31.12.2019 | | 2020 | 14:02 | Barrowford (GBR) | 08.08.2020 | | 2021 | 14:33 | Ashton-under-Lyne (GBR) | 10.04.2021 |
| Year | Result | Venue | Date |
|---|
| 2020 | 24:07 | Alsager (GBR) | 02.02.2020 |
| Year | Result | Venue | Date |
|---|
| 2009 | 29:21 | Clitheroe (GBR) | 27.12.2009 | | 2014 | 29:34 | Houilles (FRA) | 28.12.2014 | | 2015 | 30:52 | Bolzano (ITA) | 31.12.2015 | | 2016 | 28:56 | Manchester (GBR) | 13.03.2016 | | 2019 | 31:22 | Liverpool (GBR) | 05.10.2019 |
No progression. No progression. No progression. |
