Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:47.62 | Victoria (CAN) | 03.07.2011 | | 800m ind. | 1:52.46 | Chapel Hill, NC (USA) | 28.02.2004 | | 1000m ind. | 2:20.94 | Toronto (CAN) | 07.01.2012 | | 1500m | 3:36.00 | Burnaby (CAN) | 21.06.2008 | | 1500m ind. | 3:41.59 | New York, NY (USA) | 11.02.2012 | | Mile | 3:54.29 | Walnut, CA (USA) | 20.04.2012 | | Mile ind. | 3:56.40 | Boston, MA (USA) | 04.02.2012 | | 2000m | 5:01.57 | Guelph (CAN) | 28.05.2011 | | 3000m | 7:54.26 | Brasschaat (BEL) | 23.07.2008 | | 3000m ind. | 7:52.78 | Boston, MA (USA) | 30.01.2016 | | 5000m | 13:47.75 | Palo Alto, CA (USA) | 02.05.2009 | | 3000mSC | 8:19.90 | Heusden-Zolder (BEL) | 18.07.2015 | | 5 km Road | 14:11 | Hamilton (CAN) | 28.03.2010 | | 4x1500m | 15:25.38 | London (CAN) | 21.06.2006 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2001 | 1:52.49 | Durham, NC (USA) | 07.04.2001 | | 2002 | 1:52.79 | Charlotte, NC (USA) | 16.03.2002 | | 2003 | 1:51.20 | Durham, NC (USA) | 05.04.2003 | | 2004 | 1:53.28 | Charlotte, NC (USA) | 10.04.2004 | | 2005 | 1:52.97 | Durham, NC (USA) | 09.04.2005 | | 2006 | 1:52.65 | Kortrijk (BEL) | 14.07.2006 | | 2007 | 1:51.37 | Ottawa (CAN) | 01.07.2007 | | 2008 | 1:51.07 | St. Catherine's (CAN) | 10.05.2008 | | 2009 | 1:49.64 | Kortrijk (BEL) | 11.07.2009 | | 2010 | 1:48.56 | London (CAN) | 02.06.2010 | | 2011 | 1:47.62 | Victoria (CAN) | 03.07.2011 | | 2016 | 1:51.82 | High Point, NC (USA) | 01.04.2016 | | 2017 | 1:54.98 | High Point, NC (USA) | 01.04.2017 |
| Year | Result | Venue | Date |
|---|
| 2002 | 3:45.42 | Atlanta, GA (USA) | 17.05.2002 | | 2003 | 3:48.94 | Charlotte, NC (USA) | 22.03.2003 | | 2004 | 3:47.24 | Atlanta, GA (USA) | 14.05.2004 | | 2005 | 3:43.99 | Atlanta, GA (USA) | 14.05.2005 | | 2006 | 3:47.02 | Windsor (CAN) | 04.06.2006 | | 2007 | 3:41.6h | Göteborg (SWE) | 01.08.2007 | | 2008 | 3:36.00 | Burnaby (CAN) | 21.06.2008 | | 2009 | 3:37.26 | Icahn Stadium, New York, NY (USA) | 30.05.2009 | | 2010 | 3:36.30 | Barcelona (ESP) | 09.07.2010 | | 2011 | 3:36.71 | Oordegem (BEL) | 02.08.2011 | | 2012 | 3:37.17 | Los Angeles, CA (USA) | 18.05.2012 | | 2013 | 3:43.04 | Burnaby (CAN) | 01.07.2013 | | 2014 | 3:40.50 | Heusden-Zolder (BEL) | 19.07.2014 | | 2015 | 3:40.01 | Guelph (CAN) | 30.05.2015 | | 2016 | 3:40.67 | Windsor (CAN) | 21.05.2016 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:56.54 | Toronto (CAN) | 11.06.2009 | | 2010 | 3:57.50 | Guelph (CAN) | 05.06.2010 | | 2011 | 4:05.63 | Lawrence, KS (USA) | 23.04.2011 | | 2012 | 3:54.29 | Walnut, CA (USA) | 20.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2006 | 8:33.82 | Ingolstadt (GER) | 08.07.2006 | | 2008 | 7:54.26 | Brasschaat (BEL) | 23.07.2008 | | 2013 | 8:07.98 | Karlstad (SWE) | 23.07.2013 | | 2014 | 8:35.99 | Gent (BEL) | 21.07.2014 |
| Year | Result | Venue | Date |
|---|
| 2005 | 14:08.78 | Philadelphia, PA (USA) | 28.04.2005 | | 2006 | 14:09.88 | London (CAN) | 28.06.2006 | | 2007 | 14:04.39 | Hillsdale, MI (USA) | 28.04.2007 | | 2008 | 13:59.68 | Walnut, CA (USA) | 18.04.2008 | | 2009 | 13:47.75 | Palo Alto, CA (USA) | 02.05.2009 | | 2010 | 14:10.15 | High Point, NC (USA) | 25.04.2010 | | 2011 | 14:01.96 | Palo Alto, CA (USA) | 01.05.2011 | | 2013 | 14:23.92 | Moncton (CAN) | 22.06.2013 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 30:24 | Ottawa (CAN) | 18.10.2008 | | 2009 | 30:35 | Toronto (CAN) | 17.10.2009 |
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